One More Time With Feeling – Proof That Diet Is 80%
What my mother says about time rushing by you in the blink of an eye it accurate. And for me it’s been even more true since last year when I transitioned 43fitness from the blogosphere into the...
View ArticleOne Of The Best Moves For Hamstrings – With Video
If you know me at all by now, you understand that I advocate highly for compound moves in my weight training programs. That is because compound lifts (using large, multiple muscle groups) is the most...
View ArticleNow And Then Series – Leg Workout #2
Greetings, and welcome to Day 4 of the Now and Then Series! When last we left our suburban hag mom, a favorite Arms/Shoulders workout was teed up for execution. Did she do it? Yes! Despite the...
View ArticleGlutes Haiku
Posterior blobs Regardless hanger-downers Gravity gropes me Having spent some time with a class of 2nd graders this morning, I found some unexpected inspiration. Today’s story is the same old story,...
View ArticleBringing Up The Rear – What A Difference A Year Didn’t Make
Interesting. I’m looking back at my original post, Bringing Up The Rear, and realize that it was published almost a year ago. An entire year. Wow, that is really telling – see? Documentation is...
View ArticleBringing Up the Rear – Half Way To Gorgeous Glutes
If you were around earlier this fall then you know I’m on a mission. I even went so far as to revamp my entire lower body program to help me achieve this mission and get me some glutes of greatness....
View ArticleDeep In The Detox
Hey clean eating fans, just touching base to report in on my first 7 days of the 30 day Detox Bootcamp. Some expected and some surprising results, and a potential crossroads on my personal fitness...
View ArticleThe Sticky Splits
While I’ve been deep in the detox, I have neglected to talk about my current workouts – well the currently constantly morphing workouts. And they’re not changing so much in content these days as they...
View ArticleBringing Up The Rear Final Assessment – A Love Letter To Bret Contreras
Before we get started I want to preface by saying that I’m a happily married woman. Bret, however, has affected my workouts so profoundly and in such a positive way, that I have developed a deep...
View ArticleGetting Back To The Back – Appreciating This Underrated Muscle Group And A...
It’s amazing how the mind sometimes works. I am a bodybuilder. And even though I don’t compete my goal is to look like I do, so symmetry is a big deal to me. Therefore I spend a lot of time working...
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